We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Dr. Dorland can provide a structured nutritional program based on your individual needs.
The Six Essentials for Healthful Living
Eat -75% fresh fruit and vegetables
Drink -live, fresh water-reverse osmosis is best
Breathe -clean air through the nose all day long
Think -only thoughts creating what you choose for the day
Exercise -at a pace you could speak easily throughout...daily
Rest -at least 6 hours of uninterrupted sleep per night